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Cardio kickboxing classes at Chozen are a great way to get ahead of new years resolutions. These sessions are the perfect answer for those looking for a high-intensity workout. Participants develop strength, flexibility, and coordination. In fact, a study published by the American Council on Exercise reported that cardio kickboxing practitioners can expect to burn an average of 350-450 calories per hour.

For those with a cramped schedule, cardio kickboxing increases the rate at which you lose weight, keeps your heart rate in the target zone for aerobic workouts, and meets your fitness goals without you having to pursue numerous forms of exercise. In fact, if you are carrying a few extra pounds or not in your best condition, cardio kickboxing might be able to burn 500-800 calories per hour.

Cardio Christmas Special

Ready to train? Know someone interested in cardio kickboxing?

Give the Gift of cardio kickboxing for Christmas. Comes with A certificate and boxing gloves.

4 weeks of unlimited classes including gloves for $99

10 weeks of unlimited classes including gloves for $199

Try a class for free. rsvp today
offer ends 12/25
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