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Cardio kickboxing classes at Chozen are back. The early morning, and evening classes will start January 2nd. Space is limited reserve your spot today. These sessions are the perfect answer for those looking for a high-intensity workout. Participants develop strength, flexibility and coordination. In fact, a study published by the American Council on Exercise reported that cardio kickboxing practitioners can expect to burn an average of 350-450 calories per hour.

For those with a cramped schedule, cardio kickboxing increases the rate at which you lose weight, keeps your heart rate in the target zone for aerobic workouts, and meets your fitness goals without you having to pursue numerous forms of exercise. In fact, if you are carrying a few extra pounds or not in your best condition, cardio kickboxing might be able to burn 500-800 calories per hour.

SUmmer Special 8 weeks and boxing gloves for $149
try a week for free
rsvp today
offer ends 8/1/2022
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